The PCOS Starter Kit
A 4-Week Intro Program to Supporting Your PCOS Naturally.
Starting April 17th · Live weekly calls · Recorded replays · Science-backed resources
Does this sound like you?
You've just been diagnosed with PCOS or you've been living with the
symptoms for a while and you're not quite sure where to start.
Maybe you've spent hours on Google, only to feel more confused?
Maybe your doctor handed you a medication and sent you on your way?
Maybe you're dealing with exhaustion, irregular cycles, skin changes, weight shifts, or mood swings - and nobody
has actually sat down with you and explained why.
You know something needs to change. You're just not sure what or how.
You're in exactly the right place.
Introducing
The PCOS Starter Kit
A gentle, practical 4-week program designed to give you a solid foundation — without
the overwhelm.
This isn't a crash course crammed with information you'll never use.
It's a calm, guided introduction to the three pillars that make the biggest difference for women with PCOS: nourishing food, a lower-tox lifestyle, and learning to work with your nervous system —not against it.
Each week, we meet together live. You'll get real answers, real support, and real toolsyou can start using straight away.
What you'll experience
Each week includes a live group call (60 minutes) with replay access, so you can revisit at your own pace.
We begin Thursday, April 17th — the new moon. A beautiful time to reset.
Week 1
Week 2
Week 3
Week 4
Understanding Your PCOS
What PCOS actually is, what's driving it in your body, and how food becomes medicine — blood sugar basics, insulin, and inflammation explained simply.
Nutritional fundamentals · Blood sugar · Inflammation
Eating for Your PCOS
How to build a PCOS-supportive plate, pair macros, and make hormone-friendly eating realistic, enjoyable and sustainable — not another diet.
Recipe walk through · Hormone-friendly meals · Meal timing
Reducing Your Toxic Load
How everyday products affect your hormone health — and the simple,affordable swaps that make a real difference without turning your life upsidedown.
Endocrine disruptors · Low-tox living · Practical swaps
Stress, Cortisol & Your Cycle
The cortisol–PCOS connection, nervous system regulation tools, and how to shift your relationship with stress to support your hormones and metabolism.
Cortisol · Nervous system · Emotional regulation