Your first appointment is 75 minutes, as we know that understanding the root of how you're feeling takes more than a quick chat. Above all, we want you to feel heard, this is a warm, welcoming and safe space to talk openly about your health.

Here's what we'll cover:

• Any recent pathology results – not just what's flagged out of range, but what's sitting outside optimal too

• A 3-day food diary (completed beforehand) so we can see what's really going on day to day

• Your lifestyle and symptoms across your whole system, since energy, digestion, skin, mood and cycle are usually more connected than you've been told

I take a comprehensive and holistic approach, looking at you as a whole person, not just a set of symptoms, grounded in evidence-based nutrition science.

You'll leave with:

• A clear picture of what's actually going on

• Personalised diet and lifestyle guidance

• Supplement recommendations, if required

• A referral for further testing, if needed

Not at all - you can book directly in to see me at a time and date that best suits you, using the booking link in the top right hand corner.

I offer consultations Australia-wide via Zoom, so no matter which state or town you're in, you can access the same quality of care from home.

If you're local to Cowra or Ariah Park, NSW, I also travel regionally and offer face-to-face appointments in these areas.

Whether we meet online or in person, the depth of care is exactly the same. You'll get the same thorough case-take, the same attention to your pathology and lifestyle, and the same personalised plan either way.

Yes. As a Certified Practising Nutritionist (CPN), I'm recognised by a wide range of private health funds, so you may be able to claim a rebate on your session, depending on your level of cover.

I currently hold provider agreements with:

NIB and NIB-underwritten funds

• NIB

• AAMI

• Suncorp

• APIA

• Qantas Insurance

• GU Health (Grand United)

Australian Regional Health Group (ARHG) partnered funds

• HBF

• See-U (by HBF, formerly CUA Health)

• Latrobe Health Services

• Mildura Health Fund

• Phoenix Health Fund

• St. Luke's Health

• Westfund

• Health Partners

Additional funds

• Medibank Private

• AHM (Australian Health Management Group)

• Australian Unity

A couple of things worth knowing:

• Being able to claim depends on your individual policy including Nutrition, not just being with one of the funds above

• Telehealth rebate eligibility can also vary by fund

• For either of these, it's best to check directly with your health fund before your appointment, as they'll have the most accurate and up-to-date answer for your specific policy

If anything here doesn't match what your fund tells you, just reach out and I'll help get it sorted.

This depends on your health goals. Some people see meaningful progress in 3 - 4 sessions over a couple of months; others prefer ongoing monthly check-ins for ongoing support. We'll map out a plan together after your first visit.

Not unless that's genuinely what works for you. Most of my clients do better with flexible, sustainable guidance rather than rigid rules — we build a plan around your life, preferences, and schedule, not the other way around.