Most weight loss programs start with a general plan and ask you to fit into it. Metabolic Balance starts with you. Your plan is built from your own blood test results, health history and food preferences, so it’s tailored to what your body needs right now, including the hormonal changes that can be the reason the ‘traditional’ weight loss strategies no longer work.

Instead of trying to work out which approach might suit you, you get a structured plan with clear guidance on what to eat each day.

Plus you’re not doing it alone! I’ll support you through four 1:1 sessions, and you’ll be part of a small group of women going through it together, because change is easier with people and a supportive community who understand.

You’re unique, so your results will be too. They reflect how much you’re able to stick with the program, and the more closely you follow your plan, the more you’re likely to get out of it.

Most clients lose anywhere between 8 and 14kg over the 12 weeks (sometimes more!). It’s very common to notice other changes along the way too, such as better sleep, more energy, a lift in mood and fewer digestive and aching complaints. In your first session, we’ll talk about what’s realistic for you.

Not at all. Everyone’s body and starting point is different, so reaching your goal may take longer than 12 weeks, and that’s completely normal.

At the end of the program, we’ll review your progress together and build a clear plan for what comes next, so you leave knowing exactly how to keep going. You will have the option of a discounted alumni program if you wish to continue 1:1 support and ongoing access to our members-only facebook group. You’ll never be left guessing or on your own.

No, not at all. While you’re working towards your goals, you’ll learn how to use your food list and meal suggestions with confidence. Over time, you’ll also learn how to bring in foods that aren’t on your list. We’ll also talk through how to handle social occasions and holidays, so you can enjoy them without feeling like you’ve thrown your progress off track.

Yes. Your plan is built around you, which includes your food preferences, dislikes, allergies and intolerances, as well as your blood test results and health history. We’ll talk through your requirements in your first session, so your plan fits the way you actually eat.
Please note that we are unable to accommodate a purely vegan diet in the program.

Metabolic Balance program isn’t suitable while you’re breastfeeding or pregnant, so we’d ask you to wait until you’ve finished before enrolling.

However, as qualified nutritionists we can give you personalised nutrition guidance to support you through this special time. Please book a 1:1 nutrition session for this.

Yes! Payment plans are available. Please discuss this in your initial strategy session with Grace if you wish to explore this option further.