We addresses hormonal imbalances from the root,
so that you can feel
in-control every day of the month.
No more band-aid solutions. No more confusion.
We'll help you understand your body, so you can show the world your best self.
Breezy periods and balanced hormones are possible.
But right now...
You're being told that the pill or other hormonal contraception is the only solution...but deep down you know that there's another way.
You're on a cyclic emotional roller coaster - one minute you're fine, the next you're crying over a dog food commercial.
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You feel totally out of sync with your body, like your hormones are running the show and you didn't get the memo
You’ve tried all the pills, powders, and ‘magic’ supplements, but nothing seems to stick
At Nutritional Essence, we get women.
We understand the unique biochemistry of female hormones and the key transitions women will go through during their lives.
We've helped women just like you, move from
Frustrated & overwhelmed
Hangry and dangerous
Confident & empowered
Heat-pack & pain-killer reliant
Tears & chaos
Breezy pain-free periods
Stable moods
No. More. Cravings.
Hello!
I'm Grace Barron - Clinical Nutritionist and founder of Nutritional Essence clinic.
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Most women get left in the dark with their hormones and menstrual cycle because their symptoms are labelled as 'normal' or not taken seriously.
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Which means the rollercoaster of emotions, chocolate binge sessions, poppin' ibuprofen and the foetal position...become a dreaded monthly ritual.
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That’s why I help women get to the root of what’s really going on—using an individualized, evidence-based approach to balance hormones naturally.
So you can stop surviving your cycle... and instead go with the flo every day of the month.
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Are you wanting to get to the root cause of your health concerns and optimise their health?
If so, a 1:1 consultation is perfect for you.
Consultations are available online via Zoom.
Functional testing may be recommended to you during your 1:1 consultation to further investigate the drivers of your health complaints.
Functional testing offered includes:
- Gut microbiome testing
- DUTCH hormone testing
- Hair tissue mineral analysis (HTMA)
- Genetic testing
Are you a workplace that wants to deliver health content to your team?
Reach out today, to find out more about workshops on offer. Topics include:
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Women's health
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Gut health
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Food and mood
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7-day Menstrual Phase
Meal Plan
This gentle, nourishing 7-day meal plan is designed to support you through your period —especially during the days when you’re feeling a little slower, a little more tender, and in need of extra care.
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Created by Clinical Nutritionist, Grace, with women’s health in mind, the plan includes simple, comforting meals that help ease cramps, reduce bloating, and support steady energy.
No strict rules or complicated recipes—just real food that works with your body, not against it.
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✨ What you’ll receive:
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A full week of hormone-supportive meals
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Recipes for breakfast, lunch, dinner + snacks
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A practical shopping list
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It’s a small act of care you can give yourself—because you deserve to feel supported, nourished, and well.
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