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Nutrition that finally

makes sense of

your hormones

BOOK A FREE 15-MIN DISCOVERY CALL

Menstrual cycle &
hormone health

Perimenopause &
Menopause

Energy, metabolism &
weight

At Nutritional Essence, we get women.

We understand the unique biochemistry of female hormones and the key transitions women move through across every stage of life, from first periods through to menopause and beyond. Wherever you are on that journey, we're here to help you navigate concerns such as hormone imbalances, PCOS, fertility challenges, irregular or painful cycles, and weight concerns.

Whether you're feeling frustrated, overwhelmed, or like you’ve exhausted all options, we are here to guide you toward feeling like yourself again, balanced, energised, and at peace in your body.

When booking with Nutritional Essence Clinic, you will be supported by Certified Practising Nutritionist and Metabolic Balance® Practitioner, Grace Barron.

Appointments are available online Australia-wide (via Zoom) and face-to-face in Cowra, NSW.

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Welcome

Book a consult

Our Services

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  • Investment: $195

    Initial consultations are appropriate for first time clients and may involve: 

    • Holistic health assessment

    • Dietary & lifestyle analysis

    Prescription:

    • holistic understanding of your presentation

    • recommended nutritional supplements

    • dietary/food plan

    • lifestyle advice

    • referral for functional pathology testing if necessary

    Initial consultations are allotted a 75 minute time slot.

    Private health rebates available with select health funds.

  • Investment: $135

    A follow-up appointment is for return clients ONLY. This is where adjustments to your prescription and/or health goals can be made to keep you on the path of healing.


    This consultation may include:

    • Revision of health & symptoms

    • Analysis of any pathology/blood tests

    • Updates to prescription

    • Subsequent follow ups - implementing a long term plan for maintaining good health.

    Follow-up consultations are allotted a ​45 minute time slot.


    Private health rebates available with select health funds.

  • Investment: $1495 (plus $249 for blood tests)

    This program is a great fit if you:

    • Want to achieve long-term weight loss, naturally

    • Are wanting to manage PCOS or other hormonal imbalances

    • Want to feel more energised day to day

    • Want a structured, coach-supported approach

    What is Metabolic Balance®?

    We are a proud provider of Metabolic Balance®, a personalised 12-week nutrition program built around your own blood test results and health history.

    After a lab panel and health assessment, you will receive an individualised food plan made up of real, whole foods (no shakes, points, or calorie counting).

    Over the 12 weeks, you will move through four program phases: a short preparation phase, a strict conversion phase where your habits reset, a relaxed adjustment phase that adds flexibility, and a maintenance phase that sets you up for the long term.

    You'll work one-to-one with your coach, who adjusts your plan along the way.

Work With Us
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UPCOMING

UPCOMING

Cowra (NSW) - Regional Nutrition Clinic

Monday 7th December - Tuesday 8th December 2026

Facilitate Physiotherapy, Cowra

Final Regional Nutrition Clinic for 2026: Cowra

Grace is heading to Cowra for her last regional nutrition clinic of the year. If you’ve been meaning to book in, now’s the time, before the end-of-year rush fills up the diary.

Don’t wait for a New Year’s resolution to start looking after your health. Book in now, head into the festive season feeling informed and supported, and walk into 2027 with a plan that’s already in motion. Your future self will thank you!

Spots are limited, so book early to secure your preferred time.

Book now

Ariah Park (NSW) - Regional Nutrition Clinic

Thursday 10th December - Friday 11th December 2026

The PhysioPark, Ariah Park

Final Regional Nutrition Clinic for 2026: Ariah Park (NSW)

Grace will be visiting Ariah Park (NSW), hosted at The PhysioPark, for a special regional nutrition clinic, and it’s her last one for the year!

Whether you’re managing a health condition, working towards specific wellness goals, or simply want personalised guidance on eating well, this is a great opportunity to get expert nutrition advice close to home.

Don’t wait for a New Year’s resolution to start looking after your health. Book in now, head into the festive season feeling informed and supported, and walk into 2027 with a plan that’s already in motion. Your future self will thank you!

Spaces are limited, so get in early to secure your spot before the end-of-year rush. Contact us today to book your appointment or find out more.

Book now

  • “Grace is an incredible nutritionist. She explains everything in a way that actually makes sense and gives practical, realistic steps I can follow. I’ve noticed such a difference in my energy, weight loss and overall wellbeing since working with her. Highly recommend.”

    -Claire

  • “My GP had told me there was nothing I could do with my hormonal issues, inflammation, excessive weight gain and exhaustion and then I met Grace! Six months later I have lost 23 cm off my waist with consistent commitment and support every step of the way.”

    -Maree

  • “Grace has been amazing in helping me understand what kind of foods and nutrients I need to perform at my best. The additional supplements she recommended were amazing and my energy levels increased in a relatively short period of time. Also my endo symptoms improved. I would highly recommend Grace”

    -Tracey

  • "Grace is knowledgeable, compassionate and experienced in providing holistic nutritional support. She will always tailor your treatment plan to your needs, goals and lifestyle. Whether it's hormone or gut health, Grace's support has been truly transformative over the last year and I'm so grateful for her time and energy. I couldn't recommend her enough."

    -Eilidh