Nutrition that finally
makes sense of
your hormones
Menstrual cycle &
hormone health
Perimenopause &
Menopause
Energy, metabolism &
weight
At Nutritional Essence, we get women.
We understand the unique biochemistry of female hormones and the key transitions women move through across every stage of life, from first periods through to menopause and beyond. Wherever you are on that journey, we're here to help you navigate concerns such as hormone imbalances, PCOS, fertility challenges, irregular or painful cycles, and weight concerns.
Whether you're feeling frustrated, overwhelmed, or like you’ve exhausted all options, we are here to guide you toward feeling like yourself again, balanced, energised, and at peace in your body.
When booking with Nutritional Essence Clinic, you will be supported by Certified Practising Nutritionist and Metabolic Balance® Practitioner, Grace Barron.
Appointments are available online Australia-wide (via Zoom) and face-to-face in Cowra, NSW.
Welcome
Our Services
-
Investment: $195
Initial consultations are appropriate for first time clients and may involve:Holistic health assessment
Dietary & lifestyle analysis
Prescription:
holistic understanding of your presentation
recommended nutritional supplements
dietary/food plan
lifestyle advice
referral for functional pathology testing if necessary
Initial consultations are allotted a 75 minute time slot.
Private health rebates available with select health funds. -
Investment: $135
A follow-up appointment is for return clients ONLY. This is where adjustments to your prescription and/or health goals can be made to keep you on the path of healing.
This consultation may include:Revision of health & symptoms
Analysis of any pathology/blood tests
Updates to prescription
Subsequent follow ups - implementing a long term plan for maintaining good health.
Follow-up consultations are allotted a 45 minute time slot.
Private health rebates available with select health funds. -
Investment: $1495 (plus $249 for blood tests)
This program is a great fit if you:
Want to achieve long-term weight loss, naturally
Are wanting to manage PCOS or other hormonal imbalances
Want to feel more energised day to day
Want a structured, coach-supported approach
What is Metabolic Balance®?
We are a proud provider of Metabolic Balance®, a personalised 12-week nutrition program built around your own blood test results and health history.
After a lab panel and health assessment, you will receive an individualised food plan made up of real, whole foods (no shakes, points, or calorie counting).Over the 12 weeks, you will move through four program phases: a short preparation phase, a strict conversion phase where your habits reset, a relaxed adjustment phase that adds flexibility, and a maintenance phase that sets you up for the long term.
You'll work one-to-one with your coach, who adjusts your plan along the way.
UPCOMING
UPCOMING
Ariah Park (NSW) - Regional Nutrition Clinic
Mon 26th October - Tues 27th October 2026
Grace will be visiting Ariah Park (NSW) hosted at The PhysioPark, for a special regional nutrition clinic!
Whether you're managing a health condition, working towards specific wellness goals, or simply want personalised guidance on eating well, this is a great opportunity to get expert nutrition advice close to home.
Spaces are limited, so get in early to secure your spot. Contact us today to book your appointment or find out more.
Cowra (NSW) - Peri & Menopause Workshop
Saturday 31st October
Crafted by Nature
Join Women's Health Clinical Nutritionist Grace Barron (BHSc, BPH) and Women's Health Physiotherapist Andrea Carter (BAppSc) for an informative afternoon covering the science of perimenopause and menopause, and the practical strategies that can make a real difference.
Hosted by Claire Marshall at Crafted by Nature Australia.
Cowra (NSW) - Regional Nutrition Clinic
Mon 28th Sept - Thurs 1st October 2026
Grace will be returning to Facilitate Physiotherapy in Cowra this September.
Both new and returning clients are welcome for personalised nutrition support. Whether you're continuing your journey with Grace or reaching out for the first time, she’d love to support you.