✨ Take the Guesswork Out of Eating for Your Cycle ✨

Feeling stuck for ideas on what to eat during your menstrual cycle or period? Our 14-Day Hormone-Supportive Meal Plan takes the mental load off your plate. With nourishing, done-for-you recipes designed to support menstruation, balance blood sugar, and keep your hormones happy, you’ll never have to wonder “what should I eat?” again.
 
Cycle-aligned meals that support your hormones
Balanced nutrition to keep energy and blood sugar steady
A complete 2-week plan so you can stop stressing about food choices
Delicious recipes that make eating well simple
 
Free up your mind, fuel your body, and feel more balanced every day.
 
Please note: This plan is suitable for people who eat meat.