Metabolic Balance® Program
A 12-week whole-food weight-loss program built from your own blood test results, with 1:1 support and a small group of supportive women alongside you.
Next program intake starting January 2027. Just 8 spots available.
You're eating less and exercising more. So why isn’t the weight shifting?
You've cut back, moved more, tried the latest advice online. Maybe it worked for a few weeks, then the weight crept back and your energy never quite did.
Here's what I see in so many women: the rules change as your hormones do, and most weight loss advice was never designed for women’s bodies. You're not lazy and you're not imagining it. It's a mismatch.
Metabolic Balance® is a personalised, whole-food nutrition and metabolism-reset program that starts with your own blood results, meaning your plan is specifically tailored to YOU.
Does this sound familiar?
I eat well and I move, but the scales won't budge.
Since my hormones started changing, nothing I used to do works anymore.
What Sets Metabolic Balance® Apart
01 / Your plan is specifically built for you
Your unique nutrition plan is built from 36+ of your own blood test results. Reflecting what your body needs right now to support your metabolism and your weight goals. This is not a generic weight-loss program.
02 / The guesswork, gone
Clarity instead of confusion: a structured nutrition plan built around your body, so you know exactly what to do each day.
This builds confidence and trust in your body and food again.
03 / You're not doing it alone
Change can feel hard on your own. Join a small group of 8 women going through it together. Everyone has their own goals, and the community keeps you supported, alongside four 1:1 sessions with me and a plan to maintain your results.
Same goal. Different bodies.
When the plan that worked for your friend does nothing for you, that's not you failing. It's a mismatch. That's why we start with you, not with a template.
Typical weight-loss programs
One list of rules for everyone
Ignores your hormones, even though the rules change from your 40s as women
Can work whilst you’re on it, but when you go back to normal life, the weight creeps on
Your Metabolic Balance® Plan
Built from your own blood test results
Takes your stage of life, health conditions and hormonal changes into account
Long-term, life-long plan to keep the weight off!
Mallorca
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Colombia
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Marrakech
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Berlin
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Patagonia
Mallorca 〰️ Colombia 〰️ Marrakech 〰️ Berlin 〰️ Patagonia
Lisbon
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Madrid
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Napa Valley
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Vieques
〰️
Cork
Lisbon 〰️ Madrid 〰️ Napa Valley 〰️ Vieques 〰️ Cork
12-Week Nutrition P
Best
Seller
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Premium lodging with high-quality amenities
All daily meals (local & seasonal)
Guided wellness treatments & meditations
Supplies for all activities
Ample time for rest & reflection
Round-trip airport transport
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Day 1
Time to settle in and start adventuring.Day 2
Immerse yourself in your new surroundings.Day 3
See the sights at your own pace, alone or in small groups.Day 4
Sign up for an optional outdoor adventure or culinary exploration.Day 5
Time to pack up and head home. -
Choose a Retreat
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.Book Your Spot
Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.Review the Welcome Packet
After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.Book Your Travel
We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.Get Packed & Join Us
Now all that's left to do is pack your bags and get excited for your new adventure.