Super seedy crackers
Crunchy, seedy, and ridiculously easy to make, these gluten-free crackers cost a fraction of the store-bought version and pack in enough fibre to keep your gut (and your wallet) very happy. All you need is a handful of seeds, a splash of olive oil, and 20 minutes in the oven.
Smashed sardines: The Post-Menopause Breakfast You Must Try
Smashed onto toast with lemon, parsley, and a little crunch of red onion, this five-minute sardine breakfast is a nutritional powerhouse — packed with bone-loving calcium, omega-3s, and iron to keep you steady, satisfied, and energised from the first bite.